Some empty seats

Today I was in one of our offices to have a seminar about LCHF. Out of 13 who accepted the invitation only one showed up… In a room for 100(ish) it was a few empty seats… So we decided to try again later. It was a good thing I did not travel 3 hours (one way) for only this…

Since I was on a business trip I “had to” have lunch with my colleagues. A salad and a Coke Zero was the choice of the day for me.

After a really long day I had some deer with garlic butter for dinner (again).

Nutritions was:


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