Almost 8KM

Today I almost run 8KM. I ended up at 7,9KM. So close enough. I am still running very slow, but I did run all the distance without walking at all.

For dinner in the evening I made some meatballs with minced pork and seasoning. As side I had a lot of butter.

The intake was

Tomorrow I am going to the annual nordic LCHF-cruise. I will be an a panel discussing weight loss and stuff.


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