Fat duck

A couple of weeks ago I went to a food fare and I mentioned  I bought me some duck…

Today I opened the can and look at that really fat duck! Perfect LCHF.

In the can there was four pieces and I fried the all in their own fat.

I did not realize how much meat there was so when done I actually only ate two of the four pieces.

The other two I cleaned to save for tomorrow…

During the day I ate some parmesan cheese and since the duck is so fat the calories went quite high…


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