Running slow

I am trying to get stared with the running again. I was in the gym a couple of times last week and I did run one morning. I do not really feel recovered from my antibiotics so I do think I need to start over again and be more disciplined with running/walking. My goal is to be able to run 10km without walking before the end of the year. Not sure if I will get there…

For dinner today I fried som chicken and I had it with butter and parmesan cheese.


The intake was



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