Low ratio again

Today and tomorrow we are at a really nice conference center and the food here is really good. I “ordered” LCHF and the kind of get it… Not as low as I normally have it but ok. I did not really get enough fat and the carbs went a little high.

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We started with coffee and sandwich in the morning and I got a cracker with some kind of “homus”.

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For lunch we got cauliflower and broccoli fried in butter.

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Followed by roast beef with veggies.

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In the afternoon I got a special little cake that was a little sweet but nice dark chocolate taste.

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For dinner we had some nice food starting with en “egg 63”. I is egg yolk heated to only 63 degrees and topped with roe.

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The “real” starter celeriac and another kind of roe and paprika puré.

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The main was fish, veggies and beat puré.

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I got a favourite for dessert… Cheese… Really nice ones too…

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The whole place was full os sugar and my colleagues ate “some” all day…

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/Tommy

 

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