My plan was to run 10 km before the end of this week but I do not think I will get it done. Today I did run almost 7 km at a pace just under 7 minutes per km. I might try to take a shorter run on Wednesday and then maybe 8 km on Friday.
Today we went out for lunch and I had a nice salad with smoked salmon.
For dinner I made a cold salad of chicken, avocado, paprika, parmesan cheese and mayo.
The intake was