Breaking the fast

Now I have finished my test to fast 7 days. I must say it was “easier” than expected. No real struggle at all. As I said before I will write a lot more about my experience during the weekend.

To brak the fast I had a lot of food today. I was home with my family and got both lunch and dinner. For lunch we had easter buffet (looks a lot like the Swedish christmas buffet…).


And for dinner we got paté, lamb and some veggies and finally a really small chocolate mousse.


The intake was a bit heavy on the proteins and high calories. But with zero calories the last week it was quite ok…

Skärmavbild 2016-03-25 kl. 23.06.55

It will be interesting so see how my stomach reacts to all the food tonight and tomorrow…

Me and my brother also got some gaming done. Legendar Encounter: Alien and Zombiecide: Black plague.





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3 Responses to Breaking the fast

  1. Peter says:

    Good for you! How much weight did you lose during this fast? I’ve read that after a fast this long you should eat very little for a few days, but it looked like you had a feast.

    • Tommy says:

      Yea, I had little to much food… 🙂

      I lost some kgs. I will write more on the fasting and “results” tomorrow…


  2. BobM says:

    I’ve always eaten quite a bit after a fast (I’ve made 5.5, 5.0, 4.5 days — can’t quite get through a weekend). I know that people recommend starting slowly, but after not eating for so long, I find that difficult to do. What I find happens is that I get an upset system for about 8-12 hours (and this happens with 3, 3.5 day fasts, too). Then everything seems to be normal.

    My problem is that all the water/liquids I’ve been drinking come out in that 8-12 hours. My wife has much less of a problem with this, though, so it would just be me.