Nice salad for lunch

Today I went to lunch with my former colleagues and I had a nice shrimp salad.

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For dinner I fried minced pork together with some onions and mushrooms. I also made a garlicy mayo as fat source.

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The intake was

Skärmavbild 2016-03-01 kl. 23.01.12


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2 Responses to Nice salad for lunch

  1. Robert M says:

    How do you precisely calculate nutrition from a shrimp salad like this and dinner?

    I haven’t really counted calories for the last 2 years while eating LCHF but I see those nutrition pictures in most of your posts so I’m just wondering.

    • Tommy says:

      It is pretty much a guessing game… I estimate the amount of the ingredients and enter in my app on the phone.