Nice fat ratio

Today I ended up with a really nice fat ratio. Over 4…

I fried 250 g of minced pork together with 150 g of olives in a little butter. As a side I had ruccola salad with 150 g of mayo seasoned with mayo. So a lot of fat! 🙂

15 0723-TommyTappar -20150723-00006IMG_4050

The numbers look like this

Skärmavbild 2015-07-23 kl. 22.53.43


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2 Responses to Nice fat ratio

  1. Roy says:


    I have noticed that, on most days, you have a calorie deficit. Seems like you should be burning body fat – losing some weight. Is this so?


    • Tommy says:

      Nope, not losing weight really. Thats a bit of a mystery. It is going slightly down but not in line with the numbers and “traditional” opinions about energy in – energy out.