Best time today

Today my 10KM walk was the fastest yet. Under 1:39.

Skärmavbild 2015-07-17 kl. 21.55.32

Tomorrow I will tale a longer walk back home to my parents house in Finspång. Last time it took 10 hours but now I will take a much shorter route. 30KM or something… So I am looking at at least 6 hours.

For dinner tonight I made a creamy chicken soup of chicken, cream, onion, paprika and mushrooms.

15 0717-TommyTappar -20150717-00008IMG_3976

After the morning walk I had 3 eggs and some mayo. The intake was:

Skärmavbild 2015-07-17 kl. 21.57.19

/Tommy

 

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