Good walk

Today I walked my 10K under my goal of 1:40.

Skärmavbild 2015-07-15 kl. 22.27.00

After the walk I had three eggs before I went to the office.

When I got home I experimented with a recipe for the next edition of the magazine I am writing for and It was really successful. The picture doesn’t really show what it is. It is a kind of liver gratain. Recipe will follow once published.

15 0715-TommyTappar -20150715-00002IMG_3928

I did eat a little to much proteins today during my cooking so the intake was

Skärmavbild 2015-07-15 kl. 21.30.35

/Tommy

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