Better time on the 10K

Today I managed to get under 1:40. I ended up at 1:39. I I hadn’t stop to talk to a friend for a couple of minutes the time would have been even better.

Skärmavbild 2015-06-24 kl. 21.20.09

I went out for an after work today and I had a shrimp caesar salad. Really nice as usual.

15 0624-TommyTappar -20150624-00001IMG_3655

It is not much energy in the salad so I had some eggs and mayo when I got home (no picture…)

The intake was

Skärmavbild 2015-06-24 kl. 21.31.04


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