Today I found my perfect 10 KM route. Not much cars exept for a couple of streets. Mostly parks and recreational areas. Pretty close to exactly 10 KM. Now I will start cutting the time it takes me to walk the distance. 1:43 today.
For dinner I had a lot of beef and home made sauce bearnaise. The sauce was not as thick as I would like it so I will give it a new try soon. I mede it of 2 egg yokes and 125 g butter.
The intake was