Green gold

As mentioned before the walking competition at work stared today and my goal is to walk at least 8500 steps per day and try to get to an average of 10 000 steps. Today I walked 11209 steps so right now the average is quite good… It’s gonna be hard to keep this average this week due to some business trips but I will try to catch up during the weekend.

The morning started with a cup of LCHF-coffee and work for lunch. För dinner I made a nice “stew” with minced lamb, cabbage and a huge portion of guacamole. Three avocados and some smetana…

/Tommy

 

 

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