Salad for lunch

Today I was on a business trip so I had lunch with a colleague. Only a small salad without any fat at all.

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For dinner I fried 200 g of minced lamb together with 50 g of broccoli. As side I hade pre made sauce bearnaise.

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The intakes was

Skärmavbild 2015-03-30 kl. 23.14.49

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One Response to Salad for lunch

  1. Nancy says:

    I have been on HFLC for 2 months now. I lost 18.6 lbs. Very happy with my results so far. But I have been curious about adding more of a variety regarding meals. I have enjoying on what you have been eating. Some what shocked to see on the amounts of what you see. But I am going to try it too. I always have been a breakfast eater but can only handle having 4 breakfast of eggs per week. So I have been having an extra cup of coffee. I also gather that you do not snack and that you find exercising a must. I must get into that routine! If you would like to add anything that you might find helpful, it would be much appreciated! Have a great Thanksgiving! Nancy