Mayo and omelette

I made a lot of mayo today and that leaves me with some egg whites. The whites I used to make an omelette with a little cheese. To the omelette I fried two sausages and seasoned  the mayo with a lot of garlic and chili.

15 0320-TommyTappar -20150320-00002IMG_1613

The intakes was

Skärmavbild 2015-03-20 kl. 21.29.06

/Tommy

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2 Responses to Mayo and omelette

  1. Morten says:

    Where do you get the + and – calories from – and the “Skaldeman” number ?

    • Tommy says:

      The (+) is based on the intakes and the (-) on my physical activities.

      The Skaldeman is a ratio between fat and (proteins and carbs). Wuth the numbers above:

      194/(50+3)=3,66

      The name is from the guy who got me into LCHF…

      /Tommy