Today I got two nice books by Martina Johansson. One is about hormones and the other about our bowl systems. Nerdy and interesting.
For dinner I ate a lot of minced lamb with nutter and broccoli. The butter was once again mixed with goat cheese.
The intakes was
The morning walk was a bit shorter today but on Sunday I lill try to fina a good 10 KM route to train for a “staff challenge” at work.