Cholesterols after three years

Today I got my cholesterol tests. Not sure if the “scales” eta are the same outside Sweden but this is what the numbers look like:

In a chart

And another chart


Today I was going on a business trip again so I had my LCHF-coffe in the morning to get me started.

Fur lunch we got a cold plate with really niche things. I added a lot of butter and avoided the potato salad…

When I got hope from the business trip and some ari-gun practice I fried some cabbage together with the beef stew from the other week. On top of this I put some smetana (42% fat).




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