Ok, so the weight has come back this week again. I have not been very structured and the only goal was too try too keep the fart up and carbs down end proteins on a slightly higher lever than the week before.
A couple of days the carbs went up little to much and so did the weight. I gained 3kg during the week. Don’t really know why. Not that much “extras” and I did walk exercise more. Ketones got lower as the proteins increased so there might be a correlation. The coming week I will be structured and try to copy the week before last but with a slightly increased protein level.
Today I gade a couple slices of low carb bread with a lot of butter. The Crock-Pot was slow cooking a pork roast all day and when I got home from work it was don. I really like the Crock-Pot. The meat gets really tender and moist.
Nutritions today was