Long walk this morning

This morning I got up pretty early and I went for a “mind-clearing” walk. My mind needed a lot of clearing so the walk got a bit long… Over 12 KM…

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After the walk I worked half a day before going to the gaming store tp pack up for a full weekend at a gaming convention in the city of Borås. We are pretty much bringing everything. So my Yaris, a van and an Audi A4 full of games…

After packing the cars I went home for dinner and I made a failed omelette… I fried 25 g of minced beef with some onions and then I added 3 eggs and some cheese… I did not really got the omelette togheteher. It tasted nice but does not look that pretty… I served the “omelette” with some pre made bea…

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The intakes today was

Skärmavbild 2014-10-30 kl. 23.12.29

Today I got a book related to my secret goal. I must say the book was thicker in reality than it looked at the web store…

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5 Responses to Long walk this morning

  1. Tomas Rippl says:

    For me long walks are very beautiful (especially around dawn and/or dusk) and also extremely beneficial for long-term health and fitness. 12 km is a good job – well done, Tommy.

    To talk about food: What do you think about eating lard instead of butter? For me it is more available and also affordable then butter (I live in the village where everyone breed pigs) and I find it more practical for cooking/frying – it never overburns, while butter sometimes does.

    To your secret goal: Let me guess – either you want to master programming of games to create your own masterpiece or you want to become a vegan :-))

    Best regards,

  2. Tommy says:

    Lol Vegan… No. That will not happen unless the earth runs out of cows…

    The secret is no secret any more now… 🙂


  3. Ruben says:

    I recognise that cover! 😉 good luck…. the author became HFLC recently also.

    tomas…. the butter that is commonly talked about in the community is KerryGold butter.

    tommy do you know which fat is best? i think…. coconut is the best, butter and animal fat second?

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