Tools

I sometimes get asked about what tools I use and this is a screenshot from Lifesum.

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After I get the amount in grams of carbs, proteins and fat I put it in my “numbers” table and let my formulas calculate the calories, E% and skaldeman.

 

Skärmavbild 2014-09-16 kl. 20.08.41

In my table the energy is calculated slightly different than the Lifesum tool.

 

For dinner I made a goat cheese butter (100 g butter + 50 g goat cheese) to two nice pork chops. No veggies today.

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/Tommy

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