I sometimes get asked about what tools I use and this is a screenshot from Lifesum.
After I get the amount in grams of carbs, proteins and fat I put it in my “numbers” table and let my formulas calculate the calories, E% and skaldeman.
In my table the energy is calculated slightly different than the Lifesum tool.
For dinner I made a goat cheese butter (100 g butter + 50 g goat cheese) to two nice pork chops. No veggies today.