I sometimes get asked about what tools I use and this is a screenshot from Lifesum.

14 0916-TommyTappar -20140916-00009IMG_9073

After I get the amount in grams of carbs, proteins and fat I put it in my “numbers” table and let my formulas calculate the calories, E% and skaldeman.


Skärmavbild 2014-09-16 kl. 20.08.41

In my table the energy is calculated slightly different than the Lifesum tool.


For dinner I made a goat cheese butter (100 g butter + 50 g goat cheese) to two nice pork chops. No veggies today.

14 0916-TommyTappar -20140916-00006IMG_9070



This entry was posted in Food of the day. Bookmark the permalink.

Comments are closed.