Double post

Yesterday there was no post due to me gaming quite late… I did nog get home until 2 AM this morning and I had to be at work no later than 8 så I choose sleep before the blog…

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Before I went to the gaming session I made a little experimental cooking. It is a variation of something I tried a couple of months ago. A kind of “salad”.

  • 100g may
  • 300g fried minced meat
  • 150g diced ham
  • 150g olives
  • taco seasoning

I fried the meat and seasoned with taco seasoning. after letting it cool down a bit I mixed it with roughly chopped olives.

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The intakes yesterday was

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Today I walked out to a friend who are thinking of starting up a café and we discussed the possibility to use LCHF and low carb in general as a “niche”. There is also a spare room in the café where I might be able to host lectures etc. Really interesting.

We tried a nice “frappe”

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and som snacks.

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I got some home grown broccoli from my friend and I ate it with some burgers and a nice butter I also got from her. I can not really pick out all seasoning but garlic, leek, pepper and possibly bacon too. Really nice!

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Today’s intake was

Skärmavbild 2014-07-28 kl. 23.25.11


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