Lots of protein today

Today I started with a cup of LCHF-Coffee (my new name for the Bulletproof coffee).

After a couple of hours at the office I went to to a “resort” for a two day conference and for lunch there was a nice buffet and I choose Bacon, eggs, salmon and steak.

For dinner It was a nice cooked salmon and some salad. The carb eaters had potatoes and a sauce (thickened with wheat I guess).

And for dessert there was a buffet with panacota and cheese. Guess what I had…

A lot of food today and especially a lot of protein. Har do get the fat up so a low fat ratio (2,04) and 127g of protein will probably get my good number of 4,1 down below 1 again…


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One Response to Lots of protein today

  1. Faiza says:

    Is that really all there is to it because that’d be flesaargbbting.