Wild weight and ketones

This week I did measure the ketones in the blood to compare with the new ketox breath reader. Red all week and as low as 1,0, but still red.

Skärmavbild 2014-04-27 kl. 21.52.11

The week has also seen a wild and crazy weight going up (mostly) and down.

Skärmavbild 2014-04-27 kl. 20.42.33

Today I went for a long walk before doing 9 hours of work at the office. I bought a nice brunch of a new sausage I found and to get some fat I bought pre made mayo.

14 0427-TommyTappar -20140427-00001IMG_6427

Oh, yea, and a Coke (actually 2…)

For dinner I made a nice broccoli “salad”:

  • 125g broccoli
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • salt&pepper

I fried the broccoli in a little butter and a lot of olive oil. Then I took the broccoli to a little cub and added the salt, pepper and lemon juice. I let it cole down and soal a little more olive ol and the lemon. It turned out really nice!

I made some butter with only a little chili to the broccoli and fried chicken.

14 0427-TommyTappar -20140427-00003IMG_6429

The intakes was

Skärmavbild 2014-04-27 kl. 20.57.27



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