This week I did measure the ketones in the blood to compare with the new ketox breath reader. Red all week and as low as 1,0, but still red.
The week has also seen a wild and crazy weight going up (mostly) and down.
Today I went for a long walk before doing 9 hours of work at the office. I bought a nice brunch of a new sausage I found and to get some fat I bought pre made mayo.
Oh, yea, and a Coke (actually 2…)
For dinner I made a nice broccoli “salad”:
- 125g broccoli
- 2 tablespoon olive oil
- 1 tablespoon lemon juice
I fried the broccoli in a little butter and a lot of olive oil. Then I took the broccoli to a little cub and added the salt, pepper and lemon juice. I let it cole down and soal a little more olive ol and the lemon. It turned out really nice!
I made some butter with only a little chili to the broccoli and fried chicken.
The intakes was