Yet another week with daily checks on the ketons in the blood. It’s really going up and down. The “Skaldeman” values below is the relation between fat and proteins in the food I eat. My goal is between 2 and 3.
The weight is quite stable at around 86-87kg. Hopefully I can loose a couple of kg next week when I will try to cook smaller portions due to the fact I tend to overeat a bit. I eat a little to much even when I feel full.
No breakfast and some cheese for “brunch” at noon. Then I went by my parents house and mom “made” me eat all kinds of stuff.
For a starter I got a salmon-burger (panned with “just a little” bread crumbs… Fail…
For main I got a couple of lamb chops and to get at least some fat I added pure butter… 🙂
And for dessert (yes, dessert) It was some kind of “dxx and mascarpone” pancake with strawberries. I managed to negotiate away the honey that was supposed to go ontop…
After I got home I have some cheese-rolls (=chees with butter) and the nutritions went up to: