Crock-Pot premier

This morning I had the bulletproof coffee again but today I added a tablespoon of cocoa. Not really by thing so I won’t do it again.

Today I was going to try out the Crock-Pot I got with the mail yesterday.

I started with getting the vegetables ready.

  • 230g Mushrooms
  • 150g Onions
  • 75g Paprika
  • 370g Canned tomatoes
  • 2 cloves of garlic
  • 2 red peppers (medium strength)

I cut 1300g of beef into large chunks ans put everything in the Crock-Pot together with 0,5l stock (from a “sugar-free” dice).

The soices I used was cayenne pepper, paprika, black pepper, caraway(?) and salt

After about 4 hours it looked like this

And after another 3 hours it went up to a plate toghether with broccoli (ca 150g) and a mix of 0,75dl mayonnaise and 0,5dl of creme fraiche.

The meat was really tender an the sauce (gravy?) was super. I will definitely put the Crock-Pot to more use in the future.

The nutritions today was



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