Weight down again

The weight is on the right track again. In spite of a positive calorie balance a couple of days this week the weight is going down. So much for the “calorie in calorie” out “truth”.

Skärmavbild 2014-03-23 kl. 22.08.37


The day started with the rest of the chocolate balls from yesterday.

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For dinner I made a creamy chicken gratin

  • 430g cut filet of chicken
  • 1/2 chopped onion
  • 1/2 cut orange paprika
  • 1 clove of garlic
  • 2dl double cream
  • a little soy sauce
  • 1 tablespoon of Sambal Oelek
  • 1 tablespoon of tomato puré

I just chopped everything and fried in butter before adding the soy sauce, sambal oelek and tomato puré . Finally I added the cream and let everything reduce to about 50%. I poured it into a oven sage form and covered with 50g cheese. High heat in the oven to a nice color.

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The intakes today was

Skärmavbild 2014-03-23 kl. 21.48.40


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4 Responses to Weight down again

  1. peter says:

    How tall are you? I know what you had weighed in kilos and pounds, but I am curious as to how tall your are.
    Thank you,

  2. Ali G says:

    Love the idea of the keto balls. Will have to try those.

    • Tommy says:

      Yes, they are actually really nice. I good way to get used to eat a lot of fat… 🙂