No real impact on the ketones

I was wonddering if the two days of quite high carbs was going to show on the ketone levels. This morning I was at 0,5 and it is al ittle lower than my normal value at 1,5-2,5 but still not totally off… I will check again tomorrow and see if all the butter I had today have done anything.

I have got some comment on mail and here about me being “cheap” with the recipes. I will try to be more specific with the butters but sometimes I honestly just thow a lot of things in the butter and I can´t rememaer everything.

Today the butter was:

  • 100g butter
  • 1 table spoon of tomato paste (no added sugar!)
  • 1 teaspoon of thyme
  • 1 teaspoon of oregano
  • a couple of turns on the black pepper grinder…
  • a hint of dry roasted garlic
  • 1 tablespoon of lemon juice

To the butter I fried two pork chops seasoned wit only white pepper and salt.

13 0922-TommyTappar -20130922-00011IMG_3615

The intakes was after yet some macademia nuts

Skärmavbild 2013-09-22 kl. 22.49.16


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