Chocolate from the goodie-bag

Yesterday we got a good-bag in the event I participated in. I was a bit suspicious about the chocolate bar so I made some tests today. The nutritions are quite hit. 18g of carbs per serving (34g) most of it fibres and some strange sugar alcohol (or similar). I was curious how this small pice of chocolate would affect my blood sugar.

Skärmavbild 2013-08-25 kl. 22.47.42

I would say it did have an effect but not that much. I did however feel a bit more hungry quite soon after the testing but if this feeling is “true” or something I imagined I cannot say. I did have a huge lunch before going to a friend for gaming. 450g of chicken and the can of coconut cream (also from yesterdays goodie-bag). A lot of curry and some veggies (onions and green peppers). It turned out really nice so I will tweak it a bit for the new edition of the magazine I am writing for.

13 0825-TommyTappar -20130825-00002IMG_3398

The intakes was really high on the carbs but a lot of it was from the chocolate…

Skärmavbild 2013-08-25 kl. 22.27.02


This entry was posted in Food of the day. Bookmark the permalink.

4 Responses to Chocolate from the goodie-bag

  1. Julie says:

    Which magazine are you writing for, Tommy? Would like to see your recipes and articles!

    • Tommy says:

      I am writing for the Swedish “LCHF Magasinet”. I have been “published” in thre editions now and my fourth is on the way.


  2. Julie says:

    And by the way-I keep trying to add you to my blogroll, but it won’ work…it just keeps saying something like “no rss feed”…any ideas what I should do?