I am working on my keynote presentation for the LCHF gathering in Säffle this weekend. One part of the presentation is about what I ate before I started with LCHF compared to what I might eat today. One of the dishes I discuss in the presentation is Spaghetti Carbonara (one of my favorite pasta dishes). The Low Carb version is made with lost the same ingredients:
2 Egg yokes
75g graded Parmesan cheese
The pasta is replaced with 150g of steamed cauliflower.
Maybe a little to little fat, but I also had some baby bels and since I ate quite a lot yesterday this plate was enough for me.
In total the nutritions was: