A little heavier today

As expected. I gained a little today. I guess its all the liquid from yesterday still splashing around in the body… Hopefully I will get back under 81 kg again later… (today I was at 81,4 kg).

A long day at the local gaming store and no Coke! Yay me… Once again the reason was they had none for sale…

I got pretty much painted and I did burn a lot of cash in a new game and lots of “paint pots”…

When I got home I stobbet bu the store and got me the larges rib-eye I have ever bought. 440g.

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I fried it in butter and steamed some broccoli. A nice butter seasoned with dijon, parsley, pepper and tarragon was put on top of the beef.

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The intakes today was

Skärmavbild 2013-07-20 kl. 23.02.58


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2 Responses to A little heavier today

  1. Crystal in Texas says:

    That rib-eye looks so delicious! Do you season the meat before you cook it? And how long on each side?

    • Tommy says:

      I always season before cooking. Normally just peppers and salt. No fancy stuff…

      I normally cook the beef for 3-4 minutes on one side on pretty high temp in butter. Then I turn of the plate and flip the beef and let it rest in the pan for another 2-3 minutes (if as thick as this rib-eye otherwise high temp on other side for 1 minute only and out of the pan to rest on the plate).