A day full of food

Today I had a full day of food. Breakfast, lunch and dinner.

For breakfast I had two eggs mashed with butter. Same as yesterday. I got a mail from a former colleague asking if felt for lunch and its always nice to meet her so I accepted.

We had a small salad for starter…

13 0712-TommyTappar -20130712-00001IMG_3003

…and chicken on veggies for main.

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For dinner I bought a couple of real nice slices of beef. To the beef I had broccoli and garlic butter.

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So a full day of food led to a quite high intake.

Skärmavbild 2013-07-12 kl. 20.51.13

/Tommy

 

 

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2 Responses to A day full of food

  1. PhilT says:

    Hi Tommy,

    what do you use to make the pie chart and the Skaldeman ratio ??

    • Tommy says:

      I use a tool to get the data from the food I eat. The chart itself is made in “Numbers” (excel for mac).

      /Tommy