Today IA was at my parents house for lunch and dinner. As usual there was a lot of nice food.

For lunch we had a smorgasbord with a lot of salmon, meat and egg.

For dinner there was a nice smoked salmon filled with a spicy shrimp and avocado mayo.

The main was lamb and butter with some spinach

For dessert we had low carb waffles with cream and berries.

The intakes today was quite high at:

/Tommy