Today I was out of town again and. Training and this often means lunch.

We had “ordered in” and the snack to the coffee was orderd as LCHF to me.

I ate the cheese and ham but left the veggies.

For lunch there was a Caesar Salad with some extra butter.

For the afternoon snack there was also a LCHF alternative… Or maybe not. A small box of fruit. A little to sweet for me.

For dinner I visited some friends and there I got a three course dinner.

Roe and asparagus for starter

Pork chops with veggies for main

And cheese for dessert

I had some of the pair so the carbs went a little high.

The intakes was