Today I was out of town again and. Training and this often means lunch.
We had “ordered in” and the snack to the coffee was orderd as LCHF to me.
I ate the cheese and ham but left the veggies.
For lunch there was a Caesar Salad with some extra butter.
For the afternoon snack there was also a LCHF alternative… Or maybe not. A small box of fruit. A little to sweet for me.
For dinner I visited some friends and there I got a three course dinner.
Roe and asparagus for starter
Pork chops with veggies for main
And cheese for dessert
I had some of the pair so the carbs went a little high.
The intakes was