Today I was in Stockholm for training again and as ordinary we went to the buffet… A lot of pork and some fish ended up on the plate. I managed to get the only two packs of butter left…

On our way back to the training my colleagues needed to get something for their blood sugar levels and after a lot of time choosing one of then bought a new (for me) version of a really classic swedish candy… “Ahlgren’s Cars”. Normally these are “fruit flavored” but now they have starede to sell variations and I had to taste two with salt licorice. Tasted ok…

With so little fat for lunch I actually was a bit hungry when I got home so I bought some barbecued chicken.

This resulted in even higher protein intake and worsened the fat ratio… I cannot remember the last time I has so bad ratio…

/Tommy