Today I went to Stockholm for a lecture by Andreas Eenfeldt and Jonas Bergqvist. On the train I had a small cheese and a couple of nuts.
In Stockholm I walked around a bit and visited a shop specialized in low carb things. I bought some cheese snacks. In general I would say they had far to much chokolate in the store for my taste.
During the lecture we got some snacks but I din not take any. I only had a cup of coffee.
After a really long day I got home and fried a nice piece of beef with spinach and sauce béarnaise.
The intakes was: