Weather or a cold

Today I have had a headache coming in waves. I am not sure if it is the weather (with possible thunderstorms) or if I am starting to get a cold. I really hope it is the weather since I am about to go for a 10K race tomorrow…

For dinner tonight I made a soup och chicken, leek and coconut cream.

I seasoned with a small amount of this hot pepper I got from a colleague at work.

The intake was



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