Monthly Archives: July 2017

So, now I am running again. The cough is gone and last week I trained at the gym two times but this morning I went out for a short run. It feels good to get started again. When I got … Continue reading →

I started the day with a walk of 6km and when I got home I made brunch. Eggs and bacon. For dinner I fried a burger of pure minced beef and I had it with wok (cabbage, onion and red … Continue reading →

Today I had a couple of eggs for breakfast. I am trying to spread my intakes and not do my normal 24 hours fast for a while. I was away gaming all day… …and when I came home I fried … Continue reading →

Today I had a lot of food again. Two large rib-eyes and over 200g of pre-made sauce bearnaise… The intake was /Tommy

Today I used the rest of the mayo I made for two days of coleslaw to make a shrimp salad. It was close to 200g of mayo, 170g of shrimps, some leek and a little garlic. I also had a … Continue reading →

Today I had the rest of the coleslaw I made to the meatballs yesterday. I served the slaw with fried chicken seasoned with taco spices. The intake was /Tommy

Today I hade the third and last batch of meatballs for dinner. I made a fat coleslaw as side. In the slaw I had 70g of cabbage, 130g of mayo and some red onion. The intake was After work today … Continue reading →

So for the second day of meatballs I made a mayo seasoned with paprika, onion and a hint of garlic. It looks like there will be 3 meals and not 4. So tomorrow I will do a new side. Probably … Continue reading →

Today I bought some cheap minced pork so I made a lot of meatballs. I guess it will be sufficient to have at least 3 (maybe 4) dinners including today. I had a lot of meatballs for dinner and I … Continue reading →

Today I tried a new recipe for the magazine. Not perfect so I have to tweak it a little more. I frid salmon and topped with onions, egg and horseradish. The intake was /Tommy