Monthly Archives: November 2016

Today I had very little time after work and before games night… So I got pre-grilled chicken. I also made a nice fat coleslaw of 50g cabbage and 100g mayo. The intake was /Tommy

Still using some leftovers from the weekend. I did a nice spinach stew of 140g of baby spinach, 1,5dl of double cream, 25f of cheese and 25g of chopped onion. To the stew I fried a gang of meatballs of … Continue reading →

As usual when I have been experimenting with recipe for the magazine I get a lot of leftovers. So today I had some spare duck in a creamy sauce of 25g chopped onion, 1,5dl double cream and some duck stock. … Continue reading →

Today is was time for our traditional Christmas buffet. We went to the restaurant at the castle in Finspång (technically it is not a Castle but a “House” if I understand the royal dogma correct…). (The picture is not taken … Continue reading →

Today I spent some time cooking for the LCHF-Magazine. I did the first recipe a couple of weeks ago and today I med the last two. I used some of these ingredients… 🙂 The intakes for all the stuff I … Continue reading →

Today I had a lot of meatballs again. I served with som plain unseasoned butter.   The intake was Tomorrow I need to get two recipes done for the magazine. I have some ideas with duck, shrimps and cabbage… /Tommy

Today I forgot to take any pictures again. It was nothing special. Only meatballs so I am using an old picture.   The intake was /Tommy

Today I was away on a business trip and the plan was to be back in the office before 4PM. I started the day with a coffee… No I did not eat the chocolate. The negotiation we were to do … Continue reading →

Today it is official. I am speaking at the LowCarbUniverse event next November. It feels a little weird to see my picture (and what a picture) on the same page as so many great speakers… It will be really fun … Continue reading →

I am trying to get stared with the running again. I was in the gym a couple of times last week and I did run one morning. I do not really feel recovered from my antibiotics so I do think … Continue reading →