Monthly Archives: September 2016

Low ratio again

Today and tomorrow we are at a really nice conference center and the food here is really good. I “ordered” LCHF and the kind of get it… Not as low as I normally have it but ok. I did not … Continue reading

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Chicken and parmesan mayo

Today I bought pre grilled chicken. I made a nice mayo with parmesan cheese for side. The mayo was made from 150g of mayo, 50% of parmesan cheese some salt and black pepper. The intake was /Tommy

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Cheese

Today I went by the store and I know I should nog buy cheese I somehow ended up with a nice piece of danish hard cheese called “Gamle Ole”. It is that kind of cheese that “smells” a little.. But … Continue reading

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Action Run

Today there was a quite large event around where I live. It is a concept called Action Run and it is held in 5-6 cities in Sweden (and maybe abroad too?). It is a obstacle course with 30 obstacles spread … Continue reading

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A little high on proteins

Today the fat ratio was a little to low. I had a lot of proteins. First I had lunch at the Indian buffet and they do not have any good fat sources. For dinner I had a couple of steaks … Continue reading

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Last day of pork

Another day of minced pork. The dish today was just plain minced pork with a lot of butter. The intake was /Tommy

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More minced pork

So day three on my minced pork week… I mixed the pork woth mayo seasoned with herbs and garlic for a nice “salad”… The intake was /Tommy

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Food for the week

Today I fried a lot of minced pork together with some bacon and leek. I seasoned with only salt and pepper. I will use this for the dinner during the week and today I mixed some of the “fry” with … Continue reading

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Back on track

During the summer the running has been a little tougher. I have kept on it but It has been a little warm in the mornings and my “breath” has not been improving as much as I wanted. Today was the … Continue reading

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Chicken

Today I had some beer sausages for brunch and then chicken with pre made sauce bearnaise for dinner. The intake was /Tommy

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