Monthly Archives: February 2016

Running progress

I have got some questions about how the running is going and I must say I am doing ok. This morning I had a good run of my new intervalls 1 minute walk and 13 minutes run. I also found … Continue reading

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My old meat salad

Today I was planning on trying to get a lot of the stuff I brought home yetsrday sorted out but I “fled” to my brother to borrow some stuff for a project I am working on. Then I went to … Continue reading

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Dinner at my parents

Today I went to my parents house for both lunch and dinner (and some socializing). For lunch we got char (I think it is called char. It is Röding in Swedish…). To the char we got some butter, asparagus and … Continue reading

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Expensive dinner

I have kept trying the Ketonix and now the graph look like this. Today I was looking for some nice beef and I found a couple of large slices of entrecote. It was a little over 400 g so the … Continue reading

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Ketonix

I have finally started collecting data with my Ketonix sport I got on last year’s cruise. woy can read all about it at www.ketonix.com I have only tired it a few times but I will try to use it as … Continue reading

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Chicken liver

I really like chicken liver. I normally just fry it in butter together with some onion. I season with salt and pepper. I use quite a lot of pepper and it is really nice to just have pure butter to … Continue reading

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Chicken with mayo

I have got myself a new little miniatures game called Guild Ball. The team (guild) I choose was the Butchers. Meaty bunch of players more focused on kicking butt than kicking ball… I have tried the game twice and it … Continue reading

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Pork salad

Today I made my “salad” with fried minced pork and mayo again. To add some color I chopped some red paprika. The intake was /Tommy

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