Monthly Archives: September 2015

Cheese and ham

Today I had a little brakfast. Cheese and ham. The dinner was pretty standard… Chicken and butter… 🙂 The intake was /Tommy

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Soft drink

Today I was away playing in Stockholm. I have tried a “sugar free” soft drink with a lot of caffein and vitamins a couple of times last week and today I got a can again. It is a pretty nice … Continue reading

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Geeky picture

Today I extended my run a little again. 1 minute walk and 4 minutes run for 6 times instead of 5. No problem with neither “breath” nor feet/legs. I really like all those “geeky” pictures floating around the internet… This … Continue reading

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Indian chicken

Today was the last day at the gym with the program I have been using for some time. I have a new set of exercises for next week. Most of them are new but a couple are staying on the … Continue reading

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Checking cholesterol levels

Every September I go to the company healthcare to get my blood tested. I have changed employer but lucky for me we now have the same health care supplier… So on Friday morning I’ll go there again. Sometimes a really … Continue reading

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New shoes

Today I ordered a pair of new shoes. The old ones are getting a little rugged even thou they still feels really good. The shoes I ordered is the same brand but slightly heavier and made for harder weather conditions. … Continue reading

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Two half of a burger

I am stepping up my running a little bit now. This morning I tried walking just one minute between the running intervalls. Before today I have walked 2 minutes. I was curious to see if I had the stamina to … Continue reading

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A lot of butter

Today I made a huge amount of seasoned butter. 1 kg to be exact. I seasoned with fresh ginger, garlic, onion sambal oelek, jalapeno, tomato puré, lemon juice, truffles oil and some white pepper.   For dinner I fried a … Continue reading

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Invisible pork

Today I totally forgot taking pictures of my dinner. It was not really anything interesting so no harm done. I had three pork chops with garlic butter. Some parmesan cheese during the evening and the intake was /Tommy

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Spinach and algae

The new caterer at the office are introducing weekly smoothies than looks healthier than they are. This one bought by a colleague. It has spinach, pineapple juice, orange juice, and spirulina (not sure what it might be in English, it … Continue reading

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