Monthly Archives: March 2015

Mayo and omelette

I made a lot of mayo today and that leaves me with some egg whites. The whites I used to make an omelette with a little cheese. To the omelette I fried two sausages and seasoned  the mayo with a lot … Continue reading

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Business trips

Today I took a round trip to both Stockholm and Västerås for meetings. When ai got home pretty late I mixed shrimps with some pre made sauce bearnaise and hd with smoked salmon. The intakes was /Tommy

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First time in a gym

Today I had my first “work out” in the gym. I have actually never really worked out before so my PT really had to show me all the exercises she put together into a program. Wow, I am not very … Continue reading

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The Tommy dish

Today I was in one our offices in Stockholm to meet with more nice new colleagues. We had a meeting with lunch ordered in so I managed to avoid having any. Always interesting discussions when I tell my story to … Continue reading

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Salad for lunch

Today I walked a little longer. I am trying to find a good 10 KM rout to use for my morning walks. Not sure how to extend this one. We went out for lunch today an I had a nice … Continue reading

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Omelett for lunch

Today I have been busy doing a lot of hobby stuff so I din not manage go go out for a walk. I got a little hungry around lunch so I made a simple omelette wit eggs and cheese. For … Continue reading

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Late eggs

Today I woke up feeling a little ill. I thing I have my seldom 24 hour cold that started a bit yesterday and continued until lunch time today. Then it was almost gone again. Just a little sour throat but … Continue reading

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New books

Today I got two nice books by Martina Johansson. One is about hormones and the other about our bowl systems. Nerdy and interesting. For dinner I ate a lot of minced lamb with nutter and broccoli. The butter was once … Continue reading

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Florida booked

Now we have booked the flight to Florida for the Low Carb Cruise. We (me and Simon, the video Guru in team DietDoc) will arrive in Fort Lauderdale on Thursday evening and we will stay at this hotel before and … Continue reading

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Two walks

Today I went for two walks but I only recorded one. After work I went for a “walk and talk” with an old friend and former collegue. We walked around for about an hour in a really nice spring weather. … Continue reading

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