Monthly Archives: April 2014

Weight is going up

The last week full of lunches has maybe made me gain some weight. I will try to straighten up a bit the coming week. Sausages and coleslaw will be on the menu all week. Today I went for a long … Continue reading

Posted in Food of the day | Comments Off on Weight is going up

No carb sausages

The Ketonix showed yellow this morning. Its the first time it has shown yellow in the morning. I think I have had a little to much proteins again. When I got home and tried it again a couple of minutes … Continue reading

Posted in Food of the day | 5 Comments

Easter is lamb and eggs

Today and tomorrow I am staying at my parents house and this means a lot of nice food. For lunch we got a small smorgasbord with eggs and some salmon monist other things. The eggs were filled with “skagen” and … Continue reading

Posted in Food of the day | 1 Comment

Yellow light

I have managed to get the Ketonix reader down to yellow a couple of times this week. I think it has to with the quite high level of proteins compared to to fat. Today I did not have lunch but … Continue reading

Posted in Food of the day | Comments Off on Yellow light

Third lunch

Lunch three days in a row. Same place as before. This time i had a nice meatloaf with blue cheese and some ham. For dinner I only had a small portion of scrambled eggs. The intakes was /Tommy

Posted in Food of the day | Comments Off on Third lunch

Easter buffet

As I suspected we went out for lunch today and the normal buffet was serving a special easter buffet which is kind of a traditional Swedish christmas smorgasbord. I did not get away from work until 8pm so it was … Continue reading

Posted in Food of the day | Comments Off on Easter buffet

Low fat ration

Today I ended up with a really low fat ratio. I went out and had lunch with my colleagues and tomorrow I guess I’ll do that again. We went to our normal place and I had pretty much what I … Continue reading

Posted in Food of the day | Comments Off on Low fat ration

Deer in a pot

It has been some time since I used my croc pot and today I made a really nice Goulash stew. 1200g of deer meat 1 big onion 3 garlic cloves 200g mushrooms 1 tablespoon chopped chili (mind was frozen) 3dl … Continue reading

Posted in Food of the day | 2 Comments

Yes, I only eat once a day…

Diring the cruise last week and after the radio interview I have got a huge number of readers/listeners who ask if I really only eat once a day. And, yes. When I “control” my day I only eat one time … Continue reading

Posted in Food of the day | Comments Off on Yes, I only eat once a day…

Interviewed on the radion

Today was in a radio studio for a full hour. If you understand Swedish you can listen to the full program at the Swedish public radio site. My part starts at 1:30(ish). I am very happy with the interview and … Continue reading

Posted in Food of the day | Comments Off on Interviewed on the radion