Monthly Archives: July 2013

New blood tests

Today I received a new test for my blood. This is a test that is sent away and it is looking primarily at the balance between the different fats in the blood (especially Omega 3 and Omega 6). I will … Continue reading

Posted in Food of the day | 3 Comments

Making burgers

Today I bought a lot of minced meat and started to make burgers. The meat is 50% pork and 50% beef. So maybe not “real” hamburgers… Not sure what happened to the camera in the iPhone. Not very good pictures … Continue reading

Posted in Food of the day | 2 Comments

Bangers and mash

Last week I got some sausages from a nice butchery in Stockholm. Today I finally got to eat them… The mash is made of 100g of butter, 100g of mashed avocado and some garlic. Really fat and nice. Perfect for … Continue reading

Posted in Food of the day | Comments Off on Bangers and mash

Back to work

Tomorrow I am going back to work. One and a half week of “vacation” has already past. Time flies… I did spend the night at my parents house so I “had to” eat some breakfast (1 egg and butter) and … Continue reading

Posted in Food of the day | Comments Off on Back to work

Strawberries and peanuts

Today I was at my parents house for dinner and for starter we had snails in garlic butter with a low carb bread. The main was barbecued spare ribs with vegetables. For dessert we had some strawberries and cheeses. During … Continue reading

Posted in Food of the day | 3 Comments

I have missed my butter

So, after a full week away from home I can at last have my own seasoned butter again. To celebrate my exam I bought some lamb in Stockholm. I also found some nice sausages and I had to try one … Continue reading

Posted in Food of the day | Comments Off on I have missed my butter

I have my license!

Today we got the results from the test. I made it! So now I have a “License” in nutritions concealing with a LCHF/Paleo focus. I will ask for a translated diploma as well… I am thinking about pushing the whole … Continue reading

Posted in Misc | 7 Comments

Waiting for the exam results

Today we had the exam for my training to be licensed nutrition┬ácounselor. It felt ok but you’ll never know… When I did a estimation I lost some points here and there but it’s all up to the teachers now… We … Continue reading

Posted in Food of the day | Comments Off on Waiting for the exam results

Lot’s of energy today

Today I left the training during lunch to have a work related lunch-meeting. We had a soup (no photo) and some meat, sausages and veggies with mayo for main. For dinner I bought shrimps, mayo, avocado and cheese. With all … Continue reading

Posted in Food of the day | 2 Comments

More LCHF buzz

Once again there is a lot of “buzz” in the LCHF community. Some of the “larger” are going to let go of the ┬áname of the “diet”. I think its really weird to see this happening but people can do … Continue reading

Posted in Food of the day | Comments Off on More LCHF buzz