Monthly Archives: June 2013

No impact in ketones

Yesterday I had a Mars bar to see if that have any impact at all on my ketone levels. A lot of things do can off course have impact on the ketones and other metabolic stuff but I can say … Continue reading

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Mars bar

Today I got a package with a new lens for my camera and the company who sent the lens put a Mars bar in the box.   I got a bit curious about what eating the bar (51g) could do … Continue reading

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Indian lunch

Today we went for lunch at the Indian place we sometimes goes to. A nice Chicken vindaloo with some broccoli and cauliflower. The Vindaloo is on chicken but the pieces are “drowning in the sauce… 🙂 For dinner I fried … Continue reading

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Back at work

Today I was back at work after a week of “vacation”. 777 unread mails… 🙁  A lot of things in the calendar will make it hard to get below 500 at the end of the short week we have in … Continue reading

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Lowest weight in quite some time

The weight was going up a bit but the last week it has gone down again. Down to just over 83kg. In total more than 91kg down since I started with LCHF… To give a picture of what I am … Continue reading

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Another day in Stockholm

Today I went to Stockholm for gaming. I am not sure if I ever have been to Stockholm for 6 full days in a row. Some nice gaming means a little coke zero. Only 50cl today. The coke was drunk … Continue reading

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First week done

So, that was the first week. Now I am working for two weeks and the we are going back to school for more training and then the test… I’t been a really fun and demanding week. It is always fun … Continue reading

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A picture from the training

Only one day left on the training this week. Then we will finnish up after a two week break. All the “nutritions” was done today and we started on the different health problems our modern society creates. This picture of … Continue reading

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Swedish beef jerky

Today on my way back from Stockholm I knew that I would be late so I bought a couple of bags of beef chips at a Low Carb shop. The chips was really nice. Even thou I like the “chewy” … Continue reading

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Long day without food

Today was a long day without food. I left home a couple of minutes after 5 AM and arrived back home at 7:45 PM. During the lunch break in the training I took a long walk in the beautiful Stockholm. … Continue reading

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