Monthly Archives: March 2013

Hotel breakfast

I staid at a hotel last night and this morning I had some breakfast. Only cheese and some ham. I skipped both the eggs and the bacon this time. For lunch we got salad at the training and on my … Continue reading

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Training and dinner with friends

Today I was out of town again and. Training and this often means lunch. We had “ordered in” and the snack to the coffee was orderd as LCHF to me. I ate the cheese and ham but left the veggies. … Continue reading

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Back to normal

Today everything was back to normal. I worked more than planned and skipped both breakfast and lunch. For dinner I made a creamy chicken soup with bourbon and chili. After dinner I ate some cheese and the intakes was quite … Continue reading

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Home from Rome

This report is posted a day late… I got home quite late yesterday so I went straight to bed… Yesterday I did not have anything for breakfast. Even thou the rest of the family had an omelette and ham I … Continue reading

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Last full day in Rome

Today we went for a long guided tour of the Colluseum and ancient Rome. Before the tour started we had breakfast and we found a great place where we had what they called American Breakfast. With the toast and orange … Continue reading

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Nice birthday dinner

Today was my mothers birthday and we took her to a really nice restaurant in Rome. First we skipped the hotel breakfast and bought our own at a place close to the Colloseum. A nice omelette was a lot better… … Continue reading

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Lots of wine and carbs today

Today was the our second day in Rome. Breakfast is included in our rooms but the only thing that was ok was the coffee and some butter. Nothing else was low carb in any way… After walking around a bit … Continue reading

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Rome day one

After a really short night’s sleep we left home at 03:45 in the morning to go to the airport to fly to Rome via Copenhagen. Once at Copenhagen airport we had some breakfast and the “only” good food on the … Continue reading

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Lots of bacon for breakfast

After the low calorie intake yesterday I was quite hungry so I ate quite a lot for breakfast. Bacon, eggs and some cheese and butter… The heavy breakfast made me skip lunch and I went directly to dinner in the … Continue reading

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Nice conference dinner

Today I have spent the day at an HR conference and we got some salads for lunch. I only ate the egg, shrimps and some of the tomatoes. For dinner I had a glass of white wine and to eat … Continue reading

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