Monthly Archives: January 2013

I am away on a two day conference with my department and as usual my manager have asked for LCHF food. So for welcome coffee I got a special plate with cheese and nuts For Lunch I missed letting the … Continue reading →

I normally try to eat breakfast when it is included in the room prize but today I just couldn’t eat anything. The dinner last night was so much food so I skipped the paid breakfast… As yesterday we had the … Continue reading →

Today and tomorrow I am (kind of) hosting a training for some of our managers at our office in Växjö and this means “I have to” eat lunch. We went to the local cantina and got a kind of burger. … Continue reading →

After a far to long day at work I only had “time” for a quick stew from the freezer. It was not really enough so I toasted some of the low carb bread I eat sometimes. The photo only shows … Continue reading →

Chicken and spinach for dinner today. On top there is a nice lump of pure butter… The plan was to make the same blue cheese butter as yesterday but while messing around in the kitchen I was out of cheese… … Continue reading →

Today I was experimenting a little with a mix of butter and blue cheese. I Used roughly 75g of butter with 100g of blue cheese. I fried some chicken and spinach to have with the “butter”. As usual I couldn’t … Continue reading →

Today I made a little special variation of the avocado butter I tried yesterday. I added some garlic and shrimps. To this I had a nice salmon. After some cheese in front of the computer the intakes today was Tommy

Today I was back to normal again. No breakfast nor lunch and some cheese… 🙂 For dinner I had a deer stew from the freezer and to this I mushed an avocado with 75g of room tempered butter and some … Continue reading →

Today I was at a meeting in Stockholm and we went for lunch so I “had to” eat some salmon. Really nice. The risotto below was left on the plate since I forgot to ask them not to serve it. … Continue reading →