Monthly Archives: September 2012

Slow cooking again

Ok, so the weight has come back this week again. I have not been very structured and the only goal was too try too keep the fart up and carbs down end proteins on a slightly higher lever than the … Continue reading

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Late report

Yesterday I was away and played some boardgames with friends so It got pretty late before I got home. The games we played was Dominant Spices and Cosmic Encounters.  Before I left I made a quite heavy lunch with cabbage … Continue reading

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Fine dining

In my family we have a tradition to have dinner to celebrate our birthdays instead of buying presents. We are lagging behind a bit. My birthday is in early June and today it was “my turn”. I booked a table … Continue reading

Posted in Food - Sea, Food of the day, Misc | 3 Comments

More fruits…

Today had a couple of plums. Second day in a row I had fruits… The Ketones went down a bit after yesterday and today I had quite a lot of proteins and carbs i I quess it will be a … Continue reading

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An apple a day…

At work there has been a bit of a fuzz about the “benefit” we have in getting free fruits. Earlier this week a couple of departments did not manage to get their fruit so there was a message sent to … Continue reading

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Heavy weights

Last saturday I got some free plaster for a project I am working on. It was a “bag” of 40kg and it was really heavy to get from the car to the elevator and into the apartment. After some struggle … Continue reading

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Cheese relapse…

Today I had a little cheese relapse… I had some nice blue cheese in the fridge and It made me eat it… 🙂  Around 100g of it anyway. In my experimenting to increase the proteins I had a little different … Continue reading

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One week on strict diet

Ok a full week with the same food. At least 6 days in a row. The first interesting positive thing is the weight. Down over 2 kgs. Nice numbers… 🙂 The ketons was quite stable around 3 with the same … Continue reading

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New food with same ingredients

Today I went a bit wild and used the exact same ingredients as I have used the whole week in a new way. I fried the onion, meat and cabbage in plenty of butter. Everything was seasoned with tandoori spices … Continue reading

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