Monthly Archives: September 2012

Portrait photo and lunch with friends

As ordered I went to the photographer on monday to get a portrait taken for some kind of business presentation. To be honest I do not really recognize myself in a shirt and tie. I think it’s the third time … Continue reading

Posted in Food, Food of the day, Misc, Photography | 4 Comments

Cholesterols after three years

Today I got my cholesterol tests. Not sure if the “scales” eta are the same outside Sweden but this is what the numbers look like: In a chart And another chart   Today I was going on a business trip … Continue reading

Posted in Food, Food of the day, Misc | Comments Off on Cholesterols after three years

Even shorter post today…

Today was a really long day at work. Over 12 hours. Good thing I started the day with a cup of LCHF-coffee. I got a call from the company health care today and the result from my cholesterol tests are … Continue reading

Posted in Food, Food of the day | Comments Off on Even shorter post today…

Practice makes perfect

Today I attended a pretty good training in crisis management. I know from before that the conf center has good food to so I did not plan anything for dinner. I did however have some LCHF-coffee for breakfast. The lunch … Continue reading

Posted in Food, Food of the day, Misc, Uncategorized | Comments Off on Practice makes perfect

Pizza and gaming

This weekend I met up with some friends to play a little classic roleplaying games. The snacks on the table have changed a bit the last years but there are still some “evil” stuff around… Guess what I ate… The … Continue reading

Posted in Food, Food of the day, Misc | Comments Off on Pizza and gaming

Salad for lunch again…

Today I had salad for lunch again. I was on a business trip to one of our offices so I “had to” have a social lunch. 🙂 From the salad I did not eat the corn nor the tomatoes and … Continue reading

Posted in Food, Food of the day, Misc | Comments Off on Salad for lunch again…

Full meal coleslaw

Today I was at our company healthcare unit to get a lot of testing done. I am the HR representative in out Crisis management team and since my company have a lot of staff working at the Swedish nuclear power … Continue reading

Posted in Food, Food of the day | Comments Off on Full meal coleslaw

Lots of new hits…

Thanks Andreas for the link here! I see a lot of new traffic and I hope I can keep some of you “newcomers” for a while… This blog is not science at all even thou there are a lot of … Continue reading

Posted in Food, Food - Chickenish, Food of the day, Misc | 7 Comments

Three year with LCHF and -203,3 lbs

Last week I had my third anniversary eating Low Carb High Fat. I started in September at a weight of 174,4 kg (384,5 lbs). Right now I an somewhat higher than my lowest registered weigh of 82,2 kg (181,2 lbs). … Continue reading

Posted in Food, Food of the day, Misc | 77 Comments

Return of the coleslaw…

Ok, so now I am back to a more structured week with meat, coleslaw and LCHF-coffee… For dinner I hade the pork roast from yesterday with the coleslaw and some added butter. I will try to keep roughly the same … Continue reading

Posted in Food, Food of the day, Misc | 2 Comments